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3 Reasons Why You Should Eat Water Melon Every Day

Watermelon is a flowering plant species of the Cucurbitaceae family. A scrambling and trailing vine-like plant, it was originally domesticated in Africa. It is a highly cultivated fruit worldwide, with more than 1,000 varieties. Wild watermelon seeds have been found in the prehistoric Libyan site of Uan Muhuggiag. Below are some reasons why you should eat water melon every day

1. May help relieve muscle soreness.

Muscle soreness can have causes that aren't due to underlying disease. Examples include exercise, disuse (prolonged sitting, lying down), doing a new physical activity for the first time, or medication side effects.

2. May help prevent macular degeneration.

An eye disease that causes vision loss.

Macular degeneration causes loss in the centre of the field of vision. In dry macular degeneration, the centre of the retina deteriorates. With wet macular degeneration, leaky blood vessels grow under the retina..

3. Helps you hydrate.

In chemistry, a hydrate is a substance that contains water or its constituent elements. The chemical state of the water varies widely between different classes of hydrates, some of which were so labeled before their chemical structure was understood.

This are some health benefits of eating water melon, thanks for reading this content please don't forget to share, like, comment and follow this channel for more exclusive contents.

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Africa Cucurbitaceae Libyan

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