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The amount of nutrient you get from food does not equate to its price. Having nutritious foods as your daily dite helps you to have a balanced body system.
No matter how small or big your budget is you can still eat a balanced diet if you pay close attention to its nutritional value and not just the price
In Ghana, we are blessed with lots of local foods that are affordable but equally nutritious
During pregnancy nutrition is Key. It can determine the outcome of your pregnancy
Eat local foods that are nutritious from all the food groups. Example of foods that are nutritious and affordable include :
Green leafy vegetables
Yam, rice, maize etc
Do have these in your your daily meals and expect a healthy life that will go a long way round to aid your body build up.
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