Sign in
Download Opera News App

 

 

Do You Want A Heathier Life: Here Are Local Foods That Are Nutritious But Affordable

Do well to share like and follow me for more infomative and insightful updates in the country and beyond. Thanks

The amount of nutrient you get from food does not equate to its price. Having nutritious foods as your daily dite helps you to have a balanced body system.

No matter how small or big your budget is you can still eat a balanced diet if you pay close attention to its nutritional value and not just the price

In Ghana, we are blessed with lots of local foods that are affordable but equally nutritious

During pregnancy nutrition is Key. It can determine the outcome of your pregnancy

Eat local foods that are nutritious from all the food groups. Example of foods that are nutritious and affordable include :

Bean

Fish

Eggs

Green leafy vegetables

Fruits 

Crabs

Oyster

Yam, rice, maize etc

Meat

Do have these in your your daily meals and expect a healthy life that will go a long way round to aid your body build up.

Content created and supplied by: Koinonia (via Opera News )

Ghana

COMMENTS

Load app to read more comments