Food is very important for human consumption and one of the things that keeps us moving and alive as a human. Without food and water, I don't think any living thing can make it.
We understand the fact many individuals like eating pasta foods such as noodles and spaghetti which are not natural food such food contains high sodium and salt content and this types of food are made up with artificial flavors, spices they maybe dangerous to our health or might cause health complication issues such as cancer, hypertension, stroke, kidney disease, heart failures and many other harmful diseases if not prepared with care and using this simple method below:
1. Always make sure your pasta or noodles are not expired before cooking.
Since noodles and pasta are man-made food, it is good you check the expiring date before purchasing it. Many people in Africa, Nigeria don't check the expiration date before cooking noodles or pasta.
These foods contain monosodium glutamate, and this might bring harm to your body system if eaten in abundance. Also, eating expired food products such as noodles and pasta can complicate your health life and also result to death.
People suffering from sickness like stomach ulcer, heart disease and high blood pressure should stop eating expired noodles or spaghetti because it is very harmful to their health.
2. Learn the habit of boiling noodles or pasta before the main cooking.
People see noodles and pasta as fast food. That why 80% of people don't parboil them before cooking but fail to understand that it is good to parboil noodles or pasta because it helps in reducing monosodium and other chemicals they use in preserving the food.
3. Add vegetables to your pasta or noodles before eating.
Is it healthy and more nourishing? Yes! You add vegetables to your noodles or pasta when cooking because it helps to improve fitness and makes the food more rich and balanced, not just full of carbohydrates.
Eating only noodles or pasta without adding other nourishment such as vegetables, fish can be risky to the body system, so it is best you cook your noodles and pasta properly because eating a lot of processed food without adding rich substances to the food can lead to many damages.
We all understand that much intake of processed food can lead to cancer. The foods that are processed such as artificial Styrofoam, color, sweeteners are carcinogenic. This can endanger your body to cancer or miscarriage, so it is best to cook your processed food with care, adding vegetables to your noodles and pasta will do you good.
4. Gaining weight or obesity.
Many people are unaware that processed foods such as noodles and spaghetti can make you add weight because they contain fat and sugar.
So eating a lot of processed food is never good for the body system because it can lead to obesity or even diabetes, heart failure and other deadly diseases.
As a human, it is best if you take little of processed food to prevent health complications and indigestion in your body system.
Hope you learn something today about processed food? Please learn how to cook food the right way, so you can stop putting your life in danger
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