The valentine day is just a few days away and by now, you may have made a list of cool recipes to try your hands on.
If that is your case and you don’t have this Choco-avocado recipe in that list, then your list is not yet complete.
Today we are going to make some ‘Creamy Chocolate Avocado Shake’ to impress our loved ones. I will also share with you the nutritional values and the amazing benefits that you don’t want to miss.
Preparing The Chocolate Avocado Shake
To prepare this delicacy, you will need some few ingredients including:
1. Avocado – half
2. Cocoa powder – 1 tbsp
3. Coconut Juice (freshwater) – half
4. Almond milk – 1 cup
Now, you have all your ingredients clean and ready. Blend all the ingredients (Avocado, almond milk, cocoa powder, and coconut juice).
After blending serve by the glass with the ice floating on the Juice.
Assuming you are done making your delicious shake, you certainly can’t start gulping without knowing it nutritional status as well as the health benefits. First, let’s talk of its nutritional value:
1. This delicacy is endowed with 290 calories according to womenhealthmag.com
2. 21 grams of Carbohydrates
3. 27 grams of protein and
4. 11 grams of fats
The Nutritional Benefits
1. Powerful source of Antioxidants
Antioxidants are one of the most vital compounds available in fruits and veggies. They help promote good heart health and prevent oxidative destruction.
The cocoa powder which is part of the ingredients is highly rich in these antioxidants and therefore brings a lot of health benefits to you.
2. Glowing skin
As the festive season approaches, you may see people spending immensely on products all in the name of having a glowing skin. However, with this shake in your diet list, skin beauty is assured.
Avocado contains essential minerals and compounds which improves skin elasticity, reduce skin damage, and minimize breakouts.
3. Make you full
The particular chocolate shake will make you full and nix all cravings. This will help you save money while enjoying the valentine.
4. Protects your heart
To protect your heart from an impending danger that this season might bring forth, I guarantee you to take smoothie maybe twice every day to boost your overall heart health.
Thank you for reading this. Please be safe – I need you alive.
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Content created and supplied by: Esiama (via Opera News )