Heart Attack: Here Are 5 Foods That Can Lower Cholesterol Level And Help You Live Long
High levels of cholesterol can force you to die young shockingly.
Heart attack and stroke are ranked as the top leading cause of death across the world. These health conditions are contributed to by high levels of cholesterol which suddenly gets to our body through our poor eating habit.
Luckily for you, I’ve made some research and I want to share with you 7 foods that help to lower cholesterol level and reduce our risk of heart attack and stroke.
Here Are 5 Foods That Can Lower Cholesterol Level
Most of us love the “greeny” veggie especially when it is paired with banks. But do know okro aside it slippery and tasty nature, put you a step closer to a healthy heart.
Research has it that, the gel substance found in this veggie helps to lower cholesterol level through digestion.
If you are a fun of Avocado or pear then you might have noticed why its benefits have boomed the internet. The drupe fruit contains heart-healing minerals like potassium and sodium. It also contains 14.7g of monounsaturated fats which reduce the bad cholesterol level called LDL.
Eggplant is widely mentioned as one of the best veggies for controlling heart attack or stroke. It has a high level of dietary fibre. According to the American Heart Association (AHA), dietary fibre can help reduce the risk of heart disease, stroke, obesity, type-2 diabetes and others.
Have you been eating apples lately? If your answer is NO, then its time to revise your fruit menu. If you want a healthy heart to live long then start eating apples as it is found to play a vital role in lowering cholesterol level.
You read that right. For this, I know you are a victim so I would not talk about it.
Study and research have come to realize the significance of oatmeals in controlling heart issues. According to Medical news today, a 2017 study saw a great improvement in cholesterol level within a 4 oatmeal week.
Almonds, cashew nuts, walnuts and others have also made their place on the list of foods that lowers cholesterol.
Which of the above food have you been eating lately?
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