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Heart Attack: Here Are 5 Foods That Can Lower Cholesterol Level And Help You Live Long

Heart Attack: Here Are 5 Foods That Can Lower Cholesterol Level And Help You Live Long

High levels of cholesterol can force you to die young shockingly.

Heart attack and stroke are ranked as the top leading cause of death across the world. These health conditions are contributed to by high levels of cholesterol which suddenly gets to our body through our poor eating habit.

Luckily for you, I’ve made some research and I want to share with you 7 foods that help to lower cholesterol level and reduce our risk of heart attack and stroke.

Here Are 5 Foods That Can Lower Cholesterol Level

11 foods that lower cholesterol - Harvard Health

1. Okro or Okra

Most of us love the “greeny” veggie especially when it is paired with banks. But do know okro aside it slippery and tasty nature, put you a step closer to a healthy heart.

Research has it that, the gel substance found in this veggie helps to lower cholesterol level through digestion.

2. Avocado

If you are a fun of Avocado or pear then you might have noticed why its benefits have boomed the internet. The drupe fruit contains heart-healing minerals like potassium and sodium. It also contains 14.7g of monounsaturated fats which reduce the bad cholesterol level called LDL.

3. Eggplant

Eggplant is widely mentioned as one of the best veggies for controlling heart attack or stroke. It has a high level of dietary fibre. According to the American Heart Association (AHA), dietary fibre can help reduce the risk of heart disease, stroke, obesity, type-2 diabetes and others.

11 High-Cholesterol Foods — Which to Eat, Which to Avoid

4. Apples

Have you been eating apples lately? If your answer is NO, then its time to revise your fruit menu. If you want a healthy heart to live long then start eating apples as it is found to play a vital role in lowering cholesterol level.

5. Fish

You read that right. For this, I know you are a victim so I would not talk about it.

6. Oat

Study and research have come to realize the significance of oatmeals in controlling heart issues. According to Medical news today, a 2017 study saw a great improvement in cholesterol level within a 4 oatmeal week.

7. Nut

Almonds, cashew nuts, walnuts and others have also made their place on the list of foods that lowers cholesterol.

Which of the above food have you been eating lately?

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“Photos used for illustrative purposes only”

Content created and supplied by: Esiama (via Opera News )

Heart Attack Okra Okro

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