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How to eat well during pregnancy

One can eat well, if she observe these diet carefully

* Eat one extra meal each day (4 meal a day) and snack(such as fruits, biscuits, plantain and groundnut) to stay healthy.

* The meal to be taken should be prepared from a variety of food.

The family members should provide a variety of food for the pregnant woman.

The 4 star diet and personal hygiene is important to all the family members including the pregnant woman.

THE 4 STAR DIET

Star I;

Staple

A pregnant woman should take in grains such as wheat, Millet, Sorghum, Rice, Plantain, Roots and tubers like Cocoyam, Yam and Potatoes.


Star I, Food makes a pregnant woman vary Strong before and during deliverance.

Star II;

Legumes and seeds

The pregnant woman should also be feed with beans, Agushie, Werewere, Groundnuts and Sesame to build the body for growth. We get these from trees.

Star III;

Animal Source Foods

Food such as Fish, Liver, Milk, Eggs, Meat and chicken also help to build the body well and are gotten from animals.

Star IV;

Fruits and Vegetables

Kontomire, Banana, Onion, Cabbage, Gboma, Pineapple, Carrots, Avocado, Tomatoes, watermelon, Mango, Pawpaw.

This help the to protect the unborn child against disease as well as the woman in question.

After talking all the star food in each stage, then the pregnant woman should also drink lots of water and fresh juice as much as possible.

Health guide, live long

Content created and supplied by: Health_Guide (via Opera News )

Cocoyam Millet Plantain Rice Star I

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