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In Ghana, most people prefer to have heavy breakfasts, some do this for longer sustenance, and others just do it because they can.
Irrespective of one's reason, one should eat healthy food to start the day, especially in this part of the world where the struggles begin in the morning as you resume work and ends in the evening when you return from work. Therefore, we must take care of our body's need to be in good shape by beginning the day right. To ensure this, we must eat healthy breakfasts daily. Here are a few options to choose from for breakfast
SPICY CORN PORRIDGE
This dish is ideal for anyone who likes to have spicy heavy food for breakfast. It is made from:
long grains of Selim and
This dish is best enjoyed when warm, with milk, it is tastier with honey and best served with bread.
This one comes with another recipe, it is healthy and nutritious too. For this dish, one would need:
coconut and salt
I would advise against eating this with milk after serving because milk was used during the preparation, adding more would be an excess.
TIGER NUT PUDDING
This dish is a particularly tasty one, it could be consumed with fruit bread for brunch. To prepare this dish, one would need:
long-grain white rice
cream or milk (optional)
This dish is locally and popularly called 'atadwe milk'
Taking all three dishes into consideration, engage me in the comment box and let me know which you would love to try
Content created and supplied by: Peccuy (via Opera News )