Black Tea (Morning)
Black tea Turns to contain the most caffeine of all teas. If you are going to drink a caffeinated beverage, drink this in the morning as caffeine will peak within 30 to 60 minutes but has a half life of 3 to 5 hours.
White Tea (Mid-Morning)
White tea is a very delicate, light tea with a subtle, sweet taste. Most people recommend drinking this tea on its own, without food, so you enjoy the taste.
Peppermint Tea (After Lunch)
Peppermint tea is a tasty flavored tea that has some great health benefits after lunch.
Green Tea (Mid-Afternoon)
Green tea is a good option for your mid-morning tea break. It contains caffeine, that will give you a little energy boost.
Fruit Tea (Evening)
Fruit tea is a great option to drink with dinner or right after. It doesn't contain much caffeine, so you won't be up till morning.
Chamomile Tea (Before Bed)
Chamomile tea is famous for its calming effects. It work as a natural sleeping aid because of the antioxidant called apigenin.
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