Following are some fruits that you should eat during periods:
1. Sweet Fruits
To control sugar cravings during periods, you can eat sweet fruit such as apples, grapes, etc. These fruits help to fulfil your daily sugar intake and keep you at bay from consuming artificial sugar.
2. Water-rich Fruits
Fruits such as watermelon, muskmelon, strawberries, oranges, cucumber, etc., contain loads of water, hence keeping you hydrated. Staying hydrated is crucial, especially during menstruation, to avoid feeling fatigued and stressed. In addition, these water-loaded fruits also help to decrease the chances of bloating during menses.
3. Citrus Fruits
Oranges, lemons, grapefruits, pomelos, and limes are some citrus fruits you can consume during your periods. These fruits help regulate your mood and make you feel better during periods.
4. Gut-friendly Fruits
Various women suffer from digestive problems during their periods. Therefore you must consume fruits that help resolve digestive issues and maintain your digestive health. One such fruit is bananas. It contains high potassium, which is beneficial for nerve function in the digestive tract.
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