Diabetes is a silent killer in our modern day. What causes diabetes is when your immune system, the body's system for fighting infection, attacks and destroys the insulin-producing beta cells of the pancreas. Scientists think type 1 diabetes is caused by genes and environmental factors, such as viruses, that might trigger the disease. Red meat and processed red meat are both linked to type 2 diabetes. Processed meats like bacon, hot dogs, and deli meats are particularly bad because of their high levels of sodium and nitrites. In this article, i will rule out top ten diabetes fighting vegetables that might help if you discover your suffering from any type. Note: Anybody can be at risk of diabetes so prevention is always better than cure.
cauliflower is also a healthy veggie that's low in calories, high in fiber and packed with nutrients that may help manage diabetes
2. Green beans.
Although beans contain carbohydrates, they are low on the glycemic index (GI) scale and do not cause significant spikes in a person's blood sugar levels. Beans are a complex carbohydrate. The body digests this form more slowly than other carbohydrates, helping to keep blood sugar levels stable for longer.
Lettuce is is good to manage diabetes because it has low carbohydrate content and thus lower glycemic load (1 for 1 cup of chopped raw lettuce) the amount of carbohydrate allowed per meal for a diabetic is 45 to 60 g.
Eggplants fit well into current dietary recommendations for controlling diabetes, which include a high-fiber diet rich in whole grains and vegetables. They are high in fiber and polyphenols, both of which may help reduce blood sugar levels.
Study shows that black pepper oil naturally inhibits two enzymes that break down starch into glucose. This effect may help regulate blood glucose and delay glucose absorption.
6. Snow peas.
Their fiber and protein prevent your blood sugar levels from rising too quickly, which helps keep diabetes under control. Also, the low glycemic index (GI) rank of green peas makes them a diabetic-friendly food, since they are unlikely to spike your blood sugar.
Turns out, spinach is exceptionally good for diabetics even if you eat it in relatively large quantities. This water-soluble veggie has a negligible effect on blood sugar, making it a good food to choose if you are following a diabetic diet that's rich in fiber and protein.
A diet high in fiber may aid in diabetes prevention. Celery also has a very low glycemic index, which can help keep blood sugar in check. In one study , celery was found to have a positive effect on blood sugar levels in older volunteers with pre-diabetes who consumed 250 milligrams (mg) of celery leaf, 3 times per day.
The soluble fiber found in lentils helps stabilize blood sugar levels. If you have insulin resistance, hypoglycemia or diabetes, lentils are full of complex carbohydrates that can help you… With 25% protein, Lentil is the vegetable with the highest level of protein other than soybeans.
Almonds, while nutritionally beneficial for most people, are especially good for people with diabetes. “Research has shown that almonds may reduce the rise in glucose (blood sugar) and insulin levels after meals.
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