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Disease prevention and treatment

10 Reasons Why You Should Stop Smoking

We all know that smoking is bad for our health. Despite this, some older people do not see the point in quitting because they have been smoking for so long. However, it's never too late to quit smoking and improve your quality of life. In this article, we are going to share 10 reasons why you should quit smoking.

1. Stop smoking and protect your loved ones

If you stop smoking, you don't just protect yourself. You also protect those around you, including your loved ones. Breathing second-hand smoke increases the risk of lung cancer and heart disease by 24% and 25% respectively - in children and adults.

“Over 80% of second-hand smoke is invisible and odorless, so no matter how careful you think you are, your family is still breathing harmful poisons, putting them at risk for meningitis, cancer, bronchitis and pneumonia." - NHS

For this reason, smoking in closed public spaces has been prohibited since 2007 and smoking in the car in the presence of children has been prohibited since 2015. By quitting smoking, you eliminate these risks for your friends and family, as well as for anyone else. around you. .

Did you know that children are the most exposed to second-hand smoke? This is because they breathe faster than adults and therefore absorb more of the harmful chemicals in cigarette smoke. Second-hand smoke represents the following in children:

. Over 20,000 cases of lower respiratory tract infections.

. 120,000 cases of middle ear disease.

. 22,000 new cases of wheezing and asthma.

2. Stop smoking and increase your life expectancy

It really is never too late to quit smoking! Men who quit smoking at age 60 will add three years to their life. Whether you've smoked forever or only smoked a few times, here's what happens after your last cigarette:

After 20 minutes, your pulse returns to normal.

After 8 hours, the levels of nicotine and carbon monoxide in your blood drop by more than half. Your oxygen levels return to normal.

After 48 hours, the carbon monoxide will be eliminated from your body. Your lungs will begin to shed mucus and other debris. There will be no nicotine left in your body, and your ability to taste and smell will improve.

After 72 hours, breathing will become easier as your bronchial tubes begin to relax and energy levels rise.

Over the next few weeks and months, your circulation will improve. Coughing, wheezing, and breathing problems also improve. After a year, the risk of heart disease is about half that of a person who still smokes.

10 years after quitting smoking, the risk of lung cancer drops to about half that of a smoker. After 15 years, the risk of a heart attack is the same as that of a person who has never smoked.

3. Stop smoking and improve your physical condition

Smoking limits your level of fitness. You will get short of breath more easily and quickly, which will make any physical activity much more difficult. Some smokers feel short of breath just walking up the stairs.

Within 10 months of quitting, your lung capacity will increase by up to 10%. It will have a huge impact, helping you walk to stores or hit the gym for a workout. In turn, this will make you more active and healthier. This is essential in the fight against common medical conditions such as arthritis and diabetes.

4. Quitting smoking will improve your sex life

By quitting smoking, you can also give your sex life a boost. Stopping smoking improves circulation, which increases sensitivity. By quitting smoking, men can reduce their risk of erectile dysfunction.

Studies have also shown that non-smokers are three times more attractive to a potential partner than smokers. In older people, it can help fight loneliness.

5. Quitting cigarettes can sharpen your senses

When you stop smoking, your senses of smell and taste improve. It is smoking that covers your mouth and tongue with the hundreds of toxic chemicals found in cigarettes. Many people who quit smoking say it's one of the first changes they notice - it can often happen within days.

As your senses return to normal, you will once again be able to enjoy your favorite dishes. You can go out and breathe the fresh air, use scented candles and enjoy the many flowers in your garden.

6. Stop smoking and improve your appearance

Smoking accelerates the aging of the face and leads to wrinkles. In addition, smokers usually have yellow nails and stained teeth. When you stop smoking, these processes slow down considerably.

In fact, some sources suggest that quitting smoking can start reversing the signs of aging on the face within two weeks.

7. Stop smoking and smell better

You may not even realize that you smell like tobacco when you smoke. When you smoke a cigarette, tobacco smoke lasts a long time on your clothes, hair, skin and breath.

Eventually, the smell can stick with you, especially if you are a chain smoker. However, once you quit it will start to go away.

Quit Smoking - Cancer Information

8. Save money by quitting smoking

It's no secret that smoking is an expensive habit. The average smoker will have 13 cigarettes per day, which works out to 390 cigarettes per month. That works out to 213 cedis per month and 2,556 cedis per year that you could save by quitting.

Of course, some people smoke more than 13 a day and the prices are on the rise. If you smoke 20 cigarettes a day, 10 years after quitting, you will have saved around £ 22,000. Just think about what you could do with that money.

You can take the family on vacation, buy a new car, or use it to pay off your mortgage and bills.

Plus, being a non-smoker will also lower the cost of your life insurance. You'll also save on trips to the doctor and prescription costs due to smoking-related symptoms.

9. Boost your social life and your confidence by quitting smoking

All of the above reasons for quitting smoking will improve your social life. You will feel better about your appearance and smell; therefore, you will feel more confident when you are surrounded by friends, colleagues and family members.

When you are with friends at home, in a restaurant or in any other enclosed public space, you will no longer have to “go out for a cigarette”. As you have more money available, you will also be able to participate in more social events.

10. Quitting smoking makes you feel successful

For all the great reasons to quit smoking, we know quitting smoking is no easy task. However, it does mean that the pride you feel after successfully quitting is even more satisfying.

Trying to quit smoking "cold turkey" can be one of the hardest ways to quit. Instead, by setting lots of smaller achievable goals along the way, you can feel great every time you do them. The sense of accomplishment you will experience when you hit a month, six months, and a year without smoking is well worth it.

Eventually, you'll feel so proud of your accomplishment that you'll never have to look back!

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