Yes, you can eat garlic every day but don’t overdo it. Filled with essential nutrients, garlic is the ultimate companion that you can dream of on the journey to health.
Due to the anti-oxidant properties of allicin, garlic helps in lowering cholesterol levels in the daily diet (food or raw). It is extremely beneficial in controlling blood pressure and blood sugar. It is important to eat raw or semi-cooked garlic to get any benefit.
Similarly, one might wonder, can eating raw garlic be harmful?
Oral side effects of raw garlic are often worse due to bad breath, burning sensation in the mouth or stomach, heartburn, gas, nausea, vomiting, body odour and diarrhoea. Worse garlic may also increase the risk of bleeding. Raw garlic is probably dangerous after being applied to the skin
Someone may ask, is garlic clove good for you? Garlic improves heart disease Studies have shown that garlic significantly lowers blood pressure in people with high blood pressure. To see these effects, you can not only add more garlic to your diet (about four cloves of garlic per day), but you can also take dietary supplements.
Also, how much raw garlic should I eat every day?
The lowest effective dose of raw garlic is to eat one segment (clove) two to three times a day. You can take aged garlic supplements. In this case, a typical dose is 600 to 1200 mg per day.
What happens when you eat a lot of garlic?
Excessive work can cause restlessness, including upset stomach, bloating, diarrhoea, bad breath, and body odour. If you handle lots of fresh and dried garlic, your skin may also feel a burning sensation.
These are the famous words of the ancient Greek physician Hippocrates, often referred to as the father of Western medicine.
He actually used to prescribe garlic for various medical conditions
Modern science has recently confirmed many of these beneficial health effects.
11 Reasons You Should Eat Garlic Every Day
1. Garlic has strong medicinal properties
It is closely related to onions, oysters and treatment. Each section of the garlic bulb is called a clove. The single vial contains about 10-20 cloves, day or eclipse.
Garlic is grown in different parts of the world and is a popular ingredient in cooking due to its strong aroma and delicious taste.
However, throughout ancient history, the main use of garlic was for its health and medicinal properties.
Its use has been documented by many great civilizations, including the Egyptians, Babylonians, Greeks, Romans, and Chinese.
Scientists now know that most of its health benefits come from crushing, crushing or chewing a clove of garlic while making sulfur mixtures.
Probably the most famous of these. However, allicin is a volatile compound that appears briefly in fresh garlic after being cut or crushed.
Diallyl disulfide and S-allyl cysteine are other compounds that can contribute to the health benefits of garlic.
The sulfur compounds in garlic enter the body through the digestive tract and travel throughout the body, where it exerts its powerful biological effects.
2. Garlic is very nutritious but it has very few calories.
Calories for calories, garlic is incredibly nutritious.
Raw garlic contains one clove (3 g)
1. Manganese: 2% daily value (DV)
2. Vitamin B6: 2% of DV
3. Vitamin C: 1% of DV
4. Selenium Lane: 1% DV
5. Fiber: 0.06g
Cal. Elegant amounts of calcium, copper, potassium, phosphorus, iron and vitamin B1
It contains 4.5 calories, 0.2 grams of protein and 1 gram of carbohydrates.
Garlic also contains various other nutrients. In fact, it has little to do with almost everything you need.
3. Garlic can fight diseases including colds
Garlic supplements are known to increase the effectiveness of the immune system
A larger 12-week study found that daily garlic supplements reduced the number of colds and coughs by 3% compared to a placebo.
The average duration of cold symptoms decreased by 0%, from five days in the placebo group to just 1.5 days in the garlic group.
Another study found that a higher dose (2.55 grams per day) of old garlic extract reduced the number of sick days by 1% by cold or flu.
However, a review concludes that there is insufficient evidence and further research is needed
Despite the lack of strong evidence, frequent colds can be like trying to add garlic to your diet.
4. The active compounds of garlic can lower blood pressure
Cardiovascular diseases like heart attack and stroke are the biggest killers in the world.
High blood pressure, or high blood pressure, is one of the most important causes of these diseases.
Studies in humans have shown that garlic supplements have a significant effect on reducing blood pressure in patients with high blood pressure.
One study found that 1500 mg of garlic extract from garlic, like ethanol, was effective in lowering blood pressure within 24 weeks.
Additional doses should be sufficient to achieve the desired effects. The required amount is equal to about four cloves of garlic per day.
5. Garlic improves cholesterol levels which can reduce the risk of heart disease
Garlic can lower total and LDL cholesterol.
For people with high cholesterol, garlic supplements have been shown to reduce total and/or LDL cholesterol by about 10-15%, especially LDL ("bad") and HDL ("good "), garlic shows low LDL but no reliable effect. ).
High triglyceride levels are another risk factor for heart disease, but garlic seems to have very little effect on triglyceride levels.
6. Garlic contains antioxidants that can help prevent Alzheimer's disease and dementia
The oxidation of free radicals contributes to the process of corrosion.
Garlic contains antioxidants that support the body's defences against oxidative damage
High doses of garlic supplements have been shown to increase antioxidant enzymes in humans and significantly reduce oxidative stress in people with high blood pressure.
The effects of cholesterol and blood pressure combined with antioxidant properties can reduce the risk of common brain diseases such as Alzheimer's disease and dementia.
7. Garlic can help you live longer
The potential effects of garlic on longevity are virtually impossible for humans to prove.
However, given the beneficial effects on important risk factors such as blood pressure, it is understood that garlic can do it.
Being able to fight infectious diseases is also an important factor, as they are a common cause of death, especially in the elderly or people with disabilities.
8. Sports performance can be improved with garlic supplements
Garlic is one of the first 'effectiveness enhancing' substances
It was used in ancient culture and tradition to reduce fatigue and increase the performance of workers.
Most notably, it was given to Olympic athletes in ancient Greece
Rodent studies have proven that garlic contributes to physical work, but very few people have studied it.
People with heart disease who took garlic oil for 6 weeks had a 12% reduction in their maximum heart rate and exercise effectiveness.
However, a study of nine competing cyclists found no performance advantage.
Other studies suggest that garlic may reduce exercise-induced fatigue
9. Eating garlic helps to detoxify heavy metals
At high levels, sulfur compounds in garlic have been shown to protect against organ damage due to heavy metal toxicity.
A four-week study (additional lead exposure) of workers at a car battery factory found that garlic reduced blood lead levels by 19%. It also reduces many clinical symptoms of toxicity, including headaches and blood pressure
Even three doses of garlic go beyond the drug-penicillamine to reduce symptoms.
10. Garlic can improve bone health
No human studies have measured the effects of garlic on bone loss.
However, studies in rats have shown that it can reduce bone loss by increasing estrogen in women.
A study of postmenopausal women found that daily dried garlic extract (equivalent to 2 grams of raw garlic) significantly reduced estrogen deficiency.
It is suggested that this supplement may have beneficial effects on bone health in women.
Foods like garlic and onions can also cause osteoarthritis
11. Garlic is easy to include in your diet and tastes absolutely delicious.
The second is not beneficial to health but it is still important.
Garlic is very easy (and delicious) to include in your current diet.
It complements most flavoured foods, especially soups and sauces. The pungent taste of garlic can add to diet or otherwise fun recipes.
Garlic comes in a variety of shapes, ranging from whole cloves and smooth pastes to powdered extracts and supplements like garlic and garlic oil.
But keep in mind that garlic has some shortcomings such as a bad smell. There are also people who are allergic to it.
If you have a bleeding disorder or your blood is thin, talk to your doctor before eating garlic.
A common way to use garlic is to squeeze a few fresh garlic cloves with a garlic press, then toss with extra virgin olive oil and a little salt.
This is a healthy and super satisfying dressing.
For thousands of years, garlic was believed to have medicinal properties.
Science has now confirmed this.
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