In Ramadan, everyone is competing to collect rewards by increasing worship, but what happens if an ulcer during fasting interferes with it? It must be very troublesome, even though fasting is healthy.
Ulcer sufferers are prone to relapse when their stomach is empty for a long time, and even doctors recommend strict rules. But by eating certain types of food, you are free to worry about relapse.
Prevent Stomach Ulcer while Fasting with These Foods
Having a disease in the form of an ulcer or GERD is not a barrier to getting the reward. To remain strong in fasting during Ramadan, pay attention to the following recommendations for various foods.
1. Almonds
Although including one type of nuts, almonds do not contain high gas. There are various types of fiber to prevent stomach acid from rising when fasting from its content.
2. Dates
Dates are one of the mandatory foods during Ramadan; you can find them on the roadside in modern supermarkets. Dates are high in carbohydrates, fiber, and potassium to strengthen your stomach.
3. Water
When fasting, it is essential to keep the body hydrated; drink five glasses of water at dawn and iftar. Drinking water will indeed launch digestion, thus avoiding various diseases.
4. Gastric Medicine
Patients with stomach ulcers while fasting must take medication at dawn to prevent stomach acid from rising during the day or before breaking the fast. If needed, follow the doctor’s advice so that things don’t get out of control.
5. White Rice
Rice is the best source of carbohydrates to maintain digestive health, and you can combine it with various side dishes. It would be nice to eat still rice that is not too dry so that it is easy to digest.
6. Potato
There are alkaline compounds and vitamins in potatoes that will reduce the potential for relapse. Potatoes are one of the safest food recommendations for fasting ulcers, especially if boiled or steamed.
7. Vegetables
Vegetables are the best source of fiber, especially if they are balanced with various types of fruits. Consumption of high-fiber foods at dawn is one of the recommendations for gastric health.
Content created and supplied by: @Everythingsome (via Opera News )
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