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Weight Lose

9 Morning Rituals To Loss Weight

Imagine waking up and having a powerful morning routine to kickstart your day. Before reaching for your phone, take a few minutes to meditate or journal, eat a nourishing breakfast, and maybe even get some movement. Over time, these morning weight loss habits can have a big impact on both your fitness goals and overall health. Small, consistent behaviors make for long-lasting, significant changes!

1. Increase your beauty sleep

The time you wake up is more important than how much time you sleep. Poor sleep is a significant factor in weight gain. Extra sleep has been shown to reduce cravings and encourage healthier eating choices.

2. Hydrate

Hydrating can help kickstart your digestion, boost your metabolism, and support your weight loss efforts. Research suggests boosting your water intake helps increase satiety levels and reduce the number of calories eaten throughout the day. One study found starting the morning with water resulted in healthier breakfast decisions and fewer calories consumed.

3. Eat a protein-rich breakfast

What you eat for breakfast can influence your eating habits and even your weight throughout the day. Eating a protein-rich breakfast can keep you feeling fuller for longer, preventing unhealthy cravings or the need to reach for a post-breakfast snack. Prioritizing our morning fueling is one of the best morning weight loss habits.

4. Pack your lunch

Taking a few extra minutes to pack a lunch or some healthy snacks can go a long way in supporting your goals. If you're limited in time in the morning, meal prepping throughout the week can ensure you have pre-planned options ready to grab as you're heading out the door.

5. Kickstart your metabolism with green tea

Regular consumption of caffeine can increase metabolic rate. A coffee shop latte can have lots of added sugar, even more than the recommended daily sugar limit. Not a coffee drinker? Try green tea! The high levels of antioxidant compounds in green tea have been shown to decrease body fat and reduce the risk for both obesity and heart disease.

6. Take a moment for gratitude

Getting started in the morning with gratitude has been shown to increase feelings of happiness and self-love. This can lead to healthier lifestyle choices and increased motivation to accomplish your goals. Effective morning weight loss habits can be as simple as keeping a gratitude journal or repeating three things you're grateful for.

7. Exercise 

A morning workout is an excellent way to set the tone for the day. If you can't exercise in the morning, don't sweat it! The most important aspect of morning weight loss habits is finding ways to stay consistent. Try using the morning to schedule your workout instead.

8. Soak in some vitamin D 

Vitamin D, the sunshine hormone, has been shown to support weight loss and decrease body fat. Studies suggest Vitamin D may decrease the formation of new fat cells in the body while also reducing fat storage. Try taking your morning cup of coffee outside, practicing meditation, or workout in nature.

9. Do one thing distress

Early morning screen time may be derailing your weight loss progress. Scrolling through social media has been associated with increased negative self-talk. Rather than ramping up your fight or flight responses immediately upon waking, try one of these stress-relieving activities as one of your morning weight loss habits.

Content created and supplied by: Intimacy (via Opera News )


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