Breast is a very delicate part of every woman. Since we are in the Breast Cancer awareness month, this article will be of great help. This content is created for both men and women, since both genders are at risk.
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Below are some foods that help the breast tissues to work effectively thereby helping to prevent breast cancer.
1)Onions and Garlic
Garlic appears to affect cell cycle.Allyl sulfide, a component of garlic, is credited with regulating this. Because allyl sulfides are present in the onion family, including garlic or onions in your recipes on a daily basis may help prevent breast cancer.To minimize potential drug complications, people on blood thinners and certain other medications should see their doctor before using garlic supplements.
This old adage may hold some truth, but there's a catch. You're throwing away a wonderful supply of antioxidants, fiber, and other chemicals needed for anti-cancer nutrition if you peel your apple and toss away the colorful wrapping. According to laboratory research, apple peel can actually stop cancer cells from spreading.The good news is that exotic kinds aren't required; this study used common Red Delicious apples, so include them on your breast cancer preventive shopping list.
Omega-3 fatty acids are abundant in fish. Because anti-cancer nutrition guidelines advocate limiting your intake of red meat and processed meats, like bacon and packaged deli meats, it's a sensible lean protein source — and a wonderful complement to a breast cancer prevention plan. Instead, choose breast cancer diet options like salmon, mackerel, sardines, and tuna, which are all high in omega-3s.
4) Green tea
Both green and white teas include catechins, substances that have been shown to help prevent breast cancer. Green tea may be beneficial at slowing tumor growth and influencing other biological processes that contribute to breast cancer, according to research published in the journal Nutrients in August 2016. However, you may need to consume a lot of tea – four or more cups each day — to obtain this effect.
5) Brightly coloured fruits and vegetables
When it comes to preventing breast cancer, consider eating more carrots, melons, and sweet potatoes, which are high in carotenoids. women with greater blood levels of carotenoids appear to have a decreased risk of breast cancer.The most common sources of this important mineral are orange vegetables and fruits, so if you want to boost your carotenoids intake in your breast cancer diet, make sure you eat plenty of orange, red, yellow, and even dark green foods.
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