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Reasons Why Every Man Should Eat Banana. See Why?

Bananas are very rich in energy and nutrients, even bananas are strongly believed to improve mood and elevates oxygen flow in bed. Bananas have very high potassium content and definitely good for the health of heart and nerves. Bananas have been well known to improve sexual health and performance. Why they can? Vitamins such as A, B1 and C in banana help the body manufacture healthier and stronger sperm cells. The sperm count also depends on these vitamins and contain rare enzyme known bromelain.

Banana benefits for men in bedroom. When do you and your partner plan a relationship? If the bed plan has already been made, you should consume bananas just a few hours before meeting your partner. Bananas have the ability to improve mood, increase oxygen flow in the body and with the assistance bromelain vitamins might even increase libido. In addition to consuming bananas for virility and health of men while in bed, it should be also balanced with regular exercise.

Other health benefits of banana for men includes;

1) Promotes heart health

Banana contains fiber which has been found to help prevent heart diseases. Potassium in banana and the low sodium content helps lower blood pressure.

2) Good source of fiber

Fiber found in banana is not only good for your heart but also helps your digestive system running properly.

3) Improves mood and manages stress

If you are stressed, your body depletes the supply of potassium quickly. Since one banana has about 400mg of potassium, consuming one per day may help you keep healthy during stressful period.

4) Boosts immune system

Bananas are very rich in vitamin B12 and B6 which help keep the immune system in men strong and healthy. Eating one banana a day may also help you quit smoking.

5) improves libido

Potassium an important nutrient in banana, not only helps boost the production of testosterone, a male sex hormone but also helps improve the libido. Tryptophan present in a banana helps increase secretion of serotonin, an important hormone which lifts mood and boosts the sex drive.

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