watermelons are one of the most popular fruits which are being enjoyed by almost every body either by juicing them or mixing them with other fruits.They contains about 80% percent of water and little amount of sugar.They are low on calories and fats and contains nutrients that helps in fighting cancer and heart health.Also eating watermelons almost everyday helps keeps you younger and healthy.



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As much as we are talking about watermelons ,watermelon seeds are also very good for people with constipation.

Aside the numerous health benefits we get from watermelons these group of people should either avoid eating too much of them or should avoid eating them.

#Those have diarrhoea.

Watermelons contains a compound called sorbitol which is very laxative.when you try taking more watermelons it increase the amount of the sorbitol which in turn may lead to diarrhoea.

#Those who take too much alcohol.

Also watermelons contain a compound called lycopene.This compound has the ability to react with alcohol which may lead to liver inflammation.



#Those with Diabetes.

As we all know that watermelons contain some amount of sugar.Eating more watermelons as a diabetes may worsen your situation so avoid eating too much of them.

#Those with heart problems.

Watermelons contains some of amount of potassium which may not be good for heart health.Research shows that too much of potassium is related with heart problems or cardiovascular disease.

#Mothers who are few weeks pregnant.

There’s an enzyme called papain which interferes with the progesterone responsible for causing and maintaining pregnancy.

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Content created and supplied by: Kikam (via Opera News )