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9 Amazing health Benefits Of Palm Kernel Oil

9 Amazing health Benefits Of Palm Kernel Oil


Palm kernel oil is derived from the seeds of the oil palm tree, and it's commonly used in cooking and in the production of cosmetics and soap. Here are 9 facts about the health effects of palm kernel oil:


1.Palm kernel oil is high in saturated fats, which can contribute to heart disease and raise cholesterol levels.

2.Palm kernel oil is high in calories, so it should be used in moderation.

3.Palm kernel oil is high in lauric acid, which has been linked to raising levels of "good" cholesterol (HDL) in the blood.

4.Palm kernel oil may have anti-inflammatory properties, which may be beneficial for certain conditions such as osteoarthritis.

5.Palm kernel oil may have antimicrobial properties and may be beneficial for skin conditions such as acne and eczema.

6.Palm kernel oil has been traditionally used to boost energy and improve endurance.

7.Palm kernel oil may be helpful in preventing hair loss and promoting hair growth.

8.Palm kernel oil is used in the production of soap, candles, and cosmetics.

9.Palm kernel oil is also used in the production of biofuel.

Content created and supplied by: MichaelnanaSackey (via Opera News )

HDL Palm Kernel

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