This particular write-up put emphasis on four surprising health benefits of guava leaves according you probably didn't know according to health experts.
Lower blood sugar level. Guava leaf improves blood sugar control. Numerous studies have found that guava leaf extract improves blood sugar levels, long-term blood sugar control, and insulin resistance. This is good news for people with diabetes.Some studies involving humans have also shown impressive results.
Enhance heart health. Guava helps in promoting heart health in many ways. Many scientists believe that high levels of antioxidants and vitamins in guava leaves help protect your heart from free radical damage. Potassium and soluble fiber properties in guava are also beneficial in heart health. Additionally, guava leaf extracts are also useful in low blood pressure, "bad" LDL cholesterol reduction, and "good" HDL cholesterol. High blood pressure and high levels of LDL cholesterol are associated with a higher risk of heart disease and stroke, so taking guava leaf extracts has valuable benefits.
Relieve menstrual pain. Guava leaf extract reduces the intensity of menstrual cramps and pain. A study in 197 women who experienced painful symptoms found that taking 6 mg of guava leaf extract daily reduces the intensity of pain. Guava leaf extract also helps in relieving uterine spasms.
Save from cancer. Guava leaf extracts can relieve cancer. Studies show that guava extract also inhibits the growth of cancer cells. It is caused by high levels of powerful antioxidants that protect free radicals from harmful cells, one of the main causes of cancer. A test-tube study found that guava leaf oil was four times more effective at inhibiting cancer cell growth than some cancer drugs.
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