Hi lovely people hope everyone is doing well am back with another article which talks about Flaxseed
1• Flaxseed can help with (ELIMINATION), which is a critical aspect of hormone balance. “Flax is high in soluble fiber, which is a great (probiotic), and insoluble fiber, which is key in getting the bowels moving and detoxing us from ‘used up’ hormones.
2• Though it’s best known for its omega-3 content, flaxseed contains lignans—a form of phytoestrogens, which are naturally occurring compounds that can bind to estrogen receptors in the human body and can help reduce excess estrogen that can cause health issues such as PMS, fibroids, breast lumps, fibrocystic breasts, and even estrogen-positive breast cancer.
HOW TO INCORPORATE FLAXSEEDS INTO DIETS:
I recommend adding two tablespoons daily of freshly ground golden flaxseed to any meal, but keeping the seeds unheated.” The easiest way to get your fix could be
A. Blend into your smoothies.
B. Put inside your oatmeal/akamu
C. Incorporate into your green salads.
As a patient trying to balance hormones, limit your cereal intake to at least once in a week.
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