Sign in
Download Opera News App



Health Living


Healthy diet

Why You Should Eat Less Fatty Foods

Foods that give a low cholesterol diet can help reduce high blood pressure. Did you know that foods such as pork, goat or cow meat contain high levels of cholesterol?

Did you know that foods that contain a high amount of fat tend to leave cholesterol in the blood? Did you know cholesterol can block the flow of blood in the body system?

Did you know that eating foods that contain low fats or cholesterol tend to help you? How many times in a day do you take in fatty foods?

Foods that contain low cholesterol include oats, barley, beans, vegetable oils, apples, grapes, citrus foods, strawberries, eggplant and okra.

Experts insist that to reduce the cholesterol in your blood, you should exercise enough, avoid smoking and eat healthily.

You need to eat less fatty foods to help you live healthily as cholesterol may be harmful to your blood system.

Would you eat oily doughnuts and fried eggs? Whilst taking fatty foods Today, would you mind thinking about your Tomorrow?

What are your thoughts on the ongoing discussion?

Content created and supplied by: JUKELAFRICA (via Opera News )

Less Fatty Foods


Load app to read more comments