Did you know early morning glass of water on an empty stomach prevent many health problems and improves brain functioning?
Water they say is Life and drinking water first thing in the morning immediately;
Helps rehydrate the body; after long hours of sleep without any water consumption, you might want to make your body feel good with a treat by first taking in a glass of water when you wake up. This quickly rehydrate your body and helps you with moving the lower bowels for regularity in the mornings.
Increase your level of alertness; One of the main causes of fatigue and tiredness is dehydration, after a long period of not taking in anything, your body's first reaction depends on what you consume early in the morning, so you should kick start your day with water as that will get your body work-ready and boost your physical performance during the day.
Helps fuel the brain;
Did you know our brain is made up of over 70% water?, well keeping hydrated all the time helps to maintain optimal brain activity by increasing memory performance and reducing mood fluctuations.
Now let me show you a secret, anytime you feel very angry and not know how to calm yourself down, just grab a glass of water and you're good to go. It works like magic.
Fight sicknesses and strengthens the immune system;
Drinking water on an empty stomach helps bring balance to your immune system. It prevent your body from falling sick often and keeping viruses at bay. During the night, your body repairs itself and casts out toxins into your body so a glass of water in the morning helps flush out these toxins that were stored in your body overnight,and helps metabolic activity giving you a fresh and healthy body. A strong immune system will surely keep you safe from various diseases and prevent you from any illnesses.
Unbelievably, taking in water early in the morning, has a direct impact on the condition of your skin and hair, surprised, that's for a fact.
It Improves skin complexion and radiance;
Dehydration is one of the primary causes for the development of wrinkles, dark patches, and deep pores in the skin, hence Keeping your body hydrated as the day starts helps promote a sustained flow of blood to your skin, as the water eliminates toxins and maintain a glowing, healthy and a radiant skin.
It also promotes healthy hair growth;
Water makes up to 1/4th of the hair, and therefore insufficient intake of water can make it roots dry, rough, and brittle. Taking in water early mornings, helps transport vitamins they need at all times and enhances the quality of the hair. So, if you want to maintain the glow of your hair, give your hair more hydration at the start of your day.
Never get tired to drink a glass of water on an empty stomach every day, to experience these benefits.
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