Here are some health benefits of breadfruits.
1. Improves Reproductive Health
Breadfruit has Omega 3 and 6 fatty acids. Therefore, it improves both male and female fertility. A study showed that omega-3 fatty acids improve sperm motility. In addition, they help promote sperm synthesis.
2. Prevents and Controls Diabetes
Breadfruit is an ideal food for people with diabetes. Since they are abundant in dietary fiber and protein, they are a protein-dense, low glycemic option. A study suggested that breadfruit flour helps control blood sugar levels in people with diabetes. Fiber passes through the digestive tract slowly. As a result, the food takes time to get digested.
3. Aids Digestion
The dietary fiber helps in improving bowel movements. Dietary fiber absorbs water in the intestines and softens the stool. As a result, the stool passes out smoothly. Thus, fiber-rich foods like breadfruit prevent constipation and indigestion.
4. Improves Heart Health
Breadfruit is rich in potassium. Potassium helps smooth blood flow through the arteries. It does so by regulating muscular contraction in the heart. It, in turn, controls your heart rate and blood pressure.
High levels of bad cholesterol result in multiple cardiovascular diseases. These diseases include atherosclerosis, heart attack, stroke, etc.
Content created and supplied by: HannahAsiedu01 (via Opera News )
Opera News is a free to use platform and the views and opinions expressed herein are solely those of the author and do not represent, reflect or express the views of Opera News. Any/all written content and images displayed are provided by the blogger/author, appear herein as submitted by the blogger/author and are unedited by Opera News. Opera News does not consent to nor does it condone the posting of any content that violates the rights (including the copyrights) of any third party, nor content that may malign, inter alia, any religion, ethnic group, organization, gender, company, or individual. Opera News furthermore does not condone the use of our platform for the purposes encouraging/endorsing hate speech, violation of human rights and/or utterances of a defamatory nature. If the content contained herein violates any of your rights, including those of copyright, and/or violates any the above mentioned factors, you are requested to immediately notify us using via the following email address operanews-external(at)opera.com and/or report the article using the available reporting functionality built into our Platform See More