If you are suffering from diseases such as metabolic disorders, acid reflux which are the root causes of chronic bad breath, you definitely need to handle these diseases completely. Changing your lifestyle is one of the natural methods to cure acid reflux.
Here are some tips can cure acid reflux without seeing a doctor or medication.
Staying away from food that induces acid reflux is the first step you need to do. Avoiding fatty and spicy food, garlic, onions, alcohol and coffee. Eating slowly will reduce the risk of acid reflux, according to a new study. Researchers points out the rate of people usually eating quickly is much higher than that of people who chew and eat slowly..Paying attention to the lying position when you sleep, since acid reflux symptoms can be worse at night. By keeping your upper body high, it can help you significantly relieve the symptoms. To do this, most people choose to use a acid reflux pillow.
Don't stay up too late and try to relax your mind because tress and exhaustion will cause increased acid reflux. Thus, the alarm clock should be set for your bed time as well, which helps you to ensure that you will go to bed no later than 12 a.m every night. Listening to soothing music, or trying some relief techniques will help you lower stress and relax your mind
Provide enough water for your body. By drinking enough water, at least 2 litters which are equal to around 12 glasses a day, you can maintain your saliva at a stable level to keep your mouth moist. Similarly, taking a sip of water frequently throughout the day would be of much help.
Don't eat foods that cause odors before a meeting - Brush and floss your teeth after each meal Eating some food such as garlic, onions and spices can cause bad breath too. Because of this, you should not consume these foods, at least 24 hours, before meeting a customer, partner or any other social events. Try to stick to a healthy habit by brushing your teeth after every meal, at least two times a day. When you are at work, you can also bring your toothbrush to brush your teeth whenever you need, especially after lunch.
Stimulate your saliva flow. Chewing actions will help you stimulate saliva flow. Thus, you should eat lots of acidic fruits such as grapefruits, oranges, grape, blue plums. Your meal should have fiber vegetables like broccoli, kale, beet greens, carrots, etc. eating these fiber foods, you need to chew more than eating low fiber foods. As a result, it boosts your saliva flow. In the morning, you can chew some foods such as mint, peppermint or fresh parsley, which will help you improve your fresh breath.
Oil pulling helps remove bacteria and improve oral hygiene. Oil pulling is a common practice that has lasted for a long time. Right after getting up, you simply need a tablespoon of oil swished inside your mouth for about 20-30 minutes. Studies prove that doing oil pulling in the morning can kill harmful bacteria that cause bad breath, gum disease and cavities. Dentists all over the world have gone mad after a woman in Iowa uploaded a shocking video in which.
Effective Supplements and Vitamins help you beat bad breath. There are some of the best products that really work but you should check them carefully before place an order because a lot of fake items out there. For example, the fake product uses the same name with only a small change in the logo design but the formula and ingredients are completely different, compared to the original products. Using these fake products can make your problems even worse. Recently, a group of scientists have put their heads together and discovered a new way to cure bad breath quick and permanently. They created a mineral dust which you just have to sprinkle over your toothpaste before brushing your teeth.
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