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Mental health

Importance of Socialization.

Socializing with family and friends is also a very essential aspect of human living. People who socialize with their family and friends are healthier and happier. Here are some benefits of Socialization.

1. It May help to lower your risk of dementia.

1. More recently, there has been accumulating evidence that socializing is good for your brain health. People who connect with others generally perform better on tests of memory and other cognitive skills. And, in the long run, people with active social lives are less likely to develop good mental health.

2. You may live longer.

People with more social support tend to live longer than those who are more isolated, and this is true even after accounting for your overall level of health.

3. You will likely enjoy better mental health. Interacting with others boosts feelings of well-being and decreases feelings of depression. Research has shown that one sure way of improving your mood is to work on building social connections.

Content created and supplied by: HannahAsiedu01 (via Opera News )

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