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Food to eat when you have diabetes

Figuring out the best foods to eat when you have diabetes doesn’t have to be tough.

To keep things simple, your main goal should be managing your blood sugar levels.

It’s also important to eat foods that help prevent diabetes complications like heart disease.

Your diet can have a major role in preventing and managing diabetes.

major benefits for heart health

Getting enough of these fats on a regular basis is especially important for people with diabetes, who have an increased risk of heart disease and stroke.

DHA and EPA protect the cells that line your blood vessels, reduce markers of inflammation, and may help improve the way your arteries function.

Research indicates that people who eat fatty fish regularly have a lower risk of acute coronary syndromes, like heart attacks, and are less likely to die from heart disease.

Studies show that eating fatty fish may also help regulate blood sugar.

A study involving 68 adults who had overweight or obesity found that participants who consumed fatty fish had significant improvements in post-meal blood sugar levels than participants who consumed lean fish.

Content created and supplied by: deemhoneykhing (via Opera News )

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