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Reasons Why You Should Always Drink Water And Keep Hydrated

The body needs food to provide energy, but it will not be able to function well if water is absent. The human body needs enough water to keep hydrated, and if it is lacking in it's supply will experience many problems.



Without water, the body becomes dehydrated and if that happens will surely lead to more problems. These include, headaches, dizziness or lightheadedness, sleepiness, low blood pressure, decrease in urination, dark yellowish urine, sore throat, dry mouth and more.



Surely the body can manage some days without having to consume any food, water is no different but can worry if taken lightly. The problems mentioned earlier on are all signs that will lead to an even greater illness. That is how important water is, which constitute why one should always drink water and keep hydrated.


Though other means can be used to replenish the loss of water in the body, like drinking beverage and nourishing drinks. But they do not qualify as replacement for water.

Content created and supplied by: Smartbrains (via Opera News )

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