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Benefits of Coconuts

Health Secrets : What's cool about coconuts We are blessed to be in a climate where coconuts grow in abundance so we can include more coconuts in our daily diet. I've heard amazing things about healing properties of coconut oil - some of which I will share in this article in hopes you'll be convinced to give the treasures of coconut a try. You can't keep a good oil down ! The false and misleading information that that has been widely distributed marking coconutoil or saturated fats as bad was pushed by corn oil industry . As we know ,whenever huge profits are at stake , the truth is hidden and replaced with lies to support the profit agenda. However , coconut oil which is far more nutritious and beneficial than corn oil , safflower oil , peanut oil , soybean oil and even olive oil contains no dangerous trans fatty acids. Trans fatty acids can rise LDLs, commonly known as bad cholesterol, and lead to heart diseases ,stroke ,diabetes and more. Coconut oil increases metabolism and supports healthy weight loss. Coconut oil's saturated fat is a medium chain fatty acid which means it is digested more easily than other fats. Whereas; other fats are stored in the body's cells , the medium chain fatty acids in coconut oil are rapidly broken down and converted into energy putting less strain on the liver ,pancreas and the digestive system. By activating the metabolism . Coconutoil is outstanding for those with thyroid issues. Coconut oil is antiviral, antimicrobial and anticancer .It enhances the immune system by destroying lipid -coated viruses such as HIV , threpes, influenza and various other viruses . There are many uses of pure virgin coconut oil . Uses of Coconut Oil *As a stable cooking oil *Salad dressing *Shakes ,smoothies , juices *Skin moisturizer *Massage oil

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