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Nutrition Facts: Add Cucumber To Your Diet, No More Heart Disease And Cancer

Cucumber is one of the best and have been the best from ages, it has been widely utilized for it's refreshing taste, as well as the healing. They are very beneficial to the human body Their neutracical attributes can be specially enhanced when juiced.

They are frequently blended with other vegetables to make it green or leafy green juice. But they also provide nutritional drink all on their own. 

These are some four reasons you should add cucumber to your diet.

1. Cucumber cools your system, slice cucumber has a cooling effect when placed on the eyes or used topically for skin irritation. 

2. All that water in Cucumber can help keep you hydrated. Plus, the fibre boost they give you help you stay regular and avoid constipation.

3. Cucumber contains vitamin K, which helps blood clot and keep your bones healthy. Vitamin A has many jobs like helping with vision, the immune system and reproduction. It also make sure your lungs, heart and kidney work the way they should.

4. Cucumber prevents heart disease and some cancers.

5. You can apply the juice of the cucumber on your skin to help ease sunburn pains, swelling and damaged skin.

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Cucumber

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