1. Exercise regularly
The first thing I tell my patients is to keep exercising . Regular exercise increases the growth of new blood vessels in the brain regions were neurogenesis occurs , providing the increased blood supply that supports the development of these new neurons.2. Getting plenty of sleep.
Sleep plays an important role in your brain health. Good sleep can improve concentration and productivity. Sleep is important for various aspects of brain function. This includes cognition, concentration, productivity and performance (7). All of these are negatively affected by sleep deprivation. A study on medical interns provides a good example.3. Eat a Mediterranean.
Your diet play a large role in your brain health too. Mediterranean Diet improve cognition Memory and Brain volume. Today's dietitian Magazine Research shows a healthful eating pattern such as the Mediterranean diet offers a protective effect on brain health and is correlated with a decreased rate of cognitive decline and a lower risk of cognitive impairment.4. Remain social involved.
Close ties support brain health. Research suggests that having close ties to friends and family and participating in meaningful social activities,may help people maintain their thinking skills cognitive decline.5.Stay Mentally Active.
Mental stimulation. The more active your brain is ,the better your memory is likely to be. The greater the variety of the ways in which you use your mind ,the easier you'll find remembering.please don't forget to share, like and follow to get new updates.
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