Everyone is currently stressed out in life,one way or the other. Whether it's the aftermath of the pandemic, the uncertainties of the rapidly developing world,it gets overwhelming at times.Medically,a little stress is good for the body,it has its positive sides but not when it becomes too much for the body to handle. Here's a few ways to destress effectively, in order to continue living a happy and healthy life ;
1.Excersise;Technically,any repeated form of tension relieving activity is good enough to release stress, However carefully put together moves in excercise do the trick. It could be a simple jumping jack or skipping some ropes before starting the day. It releases oxytocin and dopamine which makes you feel good about yourself and aids in health living.
2.Eating good;Conventionally rich people are able to live long and be productive because they take whatever they consume seriously. The saying 'a healthy mind resides in a healthy body ' is very true.Simply adding fruits to your meals can go a long way to aid your body in proper functioning.
3.Meditation;It could be a simple thing like listening to music, taking a walk in nature,just turning off your phone and relaxing. Any activity that forces you to slow down and relax, be present, is a good form of meditation.
Practice these steps consistently and see stress take a backseat in your life.
Thanks so much for reading.
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