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7 Things You Do Daily That Can Harm Your Kidney And Heart

Your kidneys work 24/7 to keep the body healthy by filtering out toxins and extra fluid and regulating blood pressure. Damage to these vital organs could be irreversible, yet so many are unaware of what might be harmful.


If your kidneys stop working completely, your body fills with extra water and waste products. This condition is called uremia. Your hands or feet may swell. You will feel tired and weak because your body needs clean blood to function properly.


Diabetes and high blood pressure are the most common risk factors for kidney disease. However, obesity, smoking, genetics, gender, and age can also increase the risk.


When your kidneys are damaged, waste products and fluid can build up in your body. That can cause swelling in your ankles, nausea, weakness, poor sleep, and shortness of breath. Without treatment, the damage can get worse and your kidneys may eventually stop working. That's serious, and it can be life-threatening.


Here a list of 7 common habits that you might not realize are putting pressure on your kidneys. 


1. Overusing Painkillers


2. Abusing salt 


3. Eating Processed Foods


4. Not Drinking Enough Water


5. Eating Too Much Meat


6. Drinking Alcohol in Excess 


7. Smoking


This article is intended to help prevent kidney disease. If you've been told to limit your potassium or phosphorus or are on dialysis, discuss your personal dietary needs with your dietitian or nephrologist.

Content created and supplied by: Auntykuma (via Opera News )

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