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Food That Are Very Important To Your Body And You Don't Have To Lack Them

Here are some of the foods that you need to know and eat them and their importance to the body. If you eat this type foods will help a lot in your body system and you can know that from here .

1 . Papaya / pawpaw

Papaya or pawpaw is the plant carica papaya, one of the 22 accepted species in the genus carica of the family caricaceae.

It's origin is in the tropics of the Americas, perhaps from Central America and southern Mexico.

Benefits of papaya or the importance of papaya 

The benefits of taking papaya include a reduced risk of diabetes, heart disease , cancer, aiding in digestion, improving blood glucose control in people with diabetes, lower blood pressure and improves wound healing.

  Besides that , a cup of papaya when had on an empty stomach is known to clear the digestive tract of toxins and smoothen the bowel movement due to the presence of digestive enzymes

2. Garlic

Allium. It's close relatives include the onion , shallot, leek chives, Welsh onion and Chinese onion.

It is also native to Central Asia and northeastern Iran and has long been a common seasoning worldwide, with a history of several thousand years of human consumption and use.

Benefits or importance of Garlic

Garlic is not only good for health, but it can improve your sex drive due to the presence of Allicin in the Garlic which increase the blood flow to the sexual organs in both men and women.

Garlic also reduces cholesterol and blood pressure, as well as the antioxidant properties, may reduce the risk of common brain disease like dementia and. Alzheimer's disease.

It contains antioxidants that protect against cell damage and aging.  It is also an effective medicine that helps in burning belly fat and detoxification. 

Garlic can be effective in weight loss and is an inevitable part of a balance diet.


Ginger is a flowering plant whose rhizome, ginger root or ginger is widely used as a spice and a folk medicine.  It is herbaceous perennial which grows annual  pseudos terms about one meter tall bearing narrow leaf blades.

It is best to store ginger in a refrigerator intact, with the peel still on. You can store cut ginger in the refrigerator, but it won't keep as long. To maximize the storage time, place your Ginger 

Benefits or importance of Ginger

Ginger is loaded with antioxidants, compounds that prevent stress and damage to your body's DNA. They help you fight off chronic diseases like high blood pressure, heart diseases and diseases of the lungs, plus promote healthy aging.

Ginger lowers blood pressure and improves circulation.

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Americas Mexico Papaya carica pawpaw


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