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When it comes to sleep, can you have too much of a good thing? It's actually a good night's rest that is fundamental for wellbeing. But, oversleeping has been connected to a large group of medical issues, including diabetes, coronary illness, and increased risk of death.
We all know that not getting enough rest is terrible for us, but oversleeping can be similarly harmful. These Negative Effects Of Sleeping Too Much might just motivate you to get up before the early afternoon next weekend.
1. Obesity or Weight Gain :
Oversleeping powerfully affects how your body stores fat, and it's capacity to lose it. An investigation showed exactly how powerful the impact of sleeping a lot is on weight gain.
Sleeping excessively or too little could cause you to weigh excessively, too. One recent investigation demonstrated that individuals who slept for nine or 10 hours consistently were 21% more likely to become obese over a six-year time frame than were people who slept somewhere in the range of seven and eight hours.
This relationship between rest and weight continued remained the same even when food intake and exercise were considered.
2. Diabetes :
Strangely, the physical side effects and symptoms of sleeping too little mirror what happens when people are sleeping excessively or too much.
One regularly noted side effect is diabetes. By not adjusting and balancing the rest cycle, the body's capacity to deal with glucose is negatively affected, and this is firmly connected to instances of diabetes.
3. Sadness or Depression :
Although insomnia or a sleeping disorder is more generally connected to sadness or depression than sleeping too much, generally 15% of people with depression sleep excessively.
This may in turn make their depression worse. That's because regular rest or sleep habits are essential to the recovery process.
4. Migraines Or Headaches :
Have you ever woken up from a 12-hour sleep with a headache or brain fog?
A likely culprit is caffeine withdrawal, as your body is likely used to getting its daily dose hours earlier If you're not a caffeine consumer, another possible reason is lack of hydration, since you have gone a few additional hours with no liquid.
5. Premature Aging :
Constant sleeping in really makes your mind age quicker! Particularly in older adults, oversleeping has been shown to age your brain by as much as 2 years.
This results in poor concentration, memory and influences your capacity to perform fundamental everyday tasks; and may build your risk of creating mental degenerative problems.
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