Green tea is a type of tea that is made from Camellia sinensis leaves and buds that have not undergone the same withering and oxidation process used to make oolong teas and black teas.
Green tea originated in China, but its production and manufacture has spread to other countries in East Asia.
Green tea is one of the healthiest beverages you can put in your body. It can help you focus, fight aging, and even give you an energy boost! You’ve probably heard a lot about the benefits of green tea and how it is loaded with antioxidants and nutrients that are great for your body and mind.
In this article, you will learn about the health benefits of green tea and how you can drink it to enjoy it best.
- Lower risk of Heart Disease
Green tea works on the lining of blood vessels, helping keep them stay relaxed and better able to withstand changes in blood pressure. And it also protects against the formation of clots, which are the primary cause of heart attacks.
One study found that, in general, coffee and certain types of teas (including green tea) reduced the risk of death from cardiovascular disease.
- Slow Tooth Decay
There are bioactive compounds in the green tea, like polyphenols-flavonoids-catechins, have antibacterial properties that inhibit not only bacteria but acid production and research also suggests that this is the reason green tea has been shown to prevent cavities and tooth decay. This doesn’t mean you should stop brushing your teeth, but it does mean that green tea can really help when it comes to oral hygiene
- Lower Blood Pressure
Regular intake of green tea is thought to reduce the risk of high blood pressure and one literature review found that several studies concluded that green tea significantly reduces both systolic blood pressure and diastolic blood pressure.
- Antiviral Properties
It has catechins that are very strong antibacterial and antiviral agents that make them effective for treating a variety of infectious diseases. While they may not prevent you from getting a viral infection, they may help reduce their severity, which is a great green tea benefit.
higher intake of green tea also leads to lower levels of depression in elderly individuals, more human trials are needed to determine the way green tea influences depressive symptoms. In one study on mice, green tea polyphenols were shown to have antidepressant-like effects, suggesting that the same could be true in humans[
- Lower cholesterol level
Green tea also helps to lower the cholesterol level in the blood and also helps the blood to circulate very well too.
Please follow my page to reach 10k followers so that I can give you the most important article you are looking for here.
Please don't waste time to Share my article to your friends and family here for them to follow and leave their comments here.
Thank you for reading my article here and God will bless you.
Content created and supplied by: News1gh (via Opera News )
Opera News is a free to use platform and the views and opinions expressed herein are solely those of the author and do not represent, reflect or express the views of Opera News. Any/all written content and images displayed are provided by the blogger/author, appear herein as submitted by the blogger/author and are unedited by Opera News. Opera News does not consent to nor does it condone the posting of any content that violates the rights (including the copyrights) of any third party, nor content that may malign, inter alia, any religion, ethnic group, organization, gender, company, or individual. Opera News furthermore does not condone the use of our platform for the purposes encouraging/endorsing hate speech, violation of human rights and/or utterances of a defamatory nature. If the content contained herein violates any of your rights, including those of copyright, and/or violates any the above mentioned factors, you are requested to immediately notify us using via the following email address operanews-external(at)opera.com and/or report the article using the available reporting functionality built into our Platform See More