Know the Benefit of taking Green Tea and why you shouldn't avoid taking Them

Green tea is a type of tea that is made from Camellia sinensis leaves and buds that have not undergone the same withering and oxidation process used to make oolong teas and black teas.

Green tea originated in China, but its production and manufacture has spread to other countries in East Asia.

Green tea is one of the healthiest beverages you can put in your body. It can help you focus, fight aging, and even give you an energy boost! You’ve probably heard a lot about the benefits of green tea and how it is loaded with antioxidants and nutrients that are great for your body and mind.

In this article, you will learn about the health benefits of green tea and how you can drink it to enjoy it best.

1. Lower risk of Heart Disease

Green tea works on the lining of blood vessels, helping keep them stay relaxed and better able to withstand changes in blood pressure. And it also protects against the formation of clots, which are the primary cause of heart attacks.

One study found that, in general, coffee and certain types of teas (including green tea) reduced the risk of death from cardiovascular disease.

1. Slow Tooth Decay 

There are bioactive compounds in the green tea, like polyphenols-flavonoids-catechins, have antibacterial properties that inhibit not only bacteria but acid production and research also  suggests that this is the reason green tea has been shown to prevent cavities and tooth decay. This doesn’t mean you should stop brushing your teeth, but it does mean that green tea can really help when it comes to oral hygiene

1. Lower Blood Pressure

Regular intake of green tea is thought to reduce the risk of high blood pressure and one literature review found that several studies concluded that green tea significantly reduces both systolic blood pressure and diastolic blood pressure.

1. Antiviral Properties

It has catechins that are very strong antibacterial and antiviral agents that make them effective for treating a variety of infectious diseases. While they may not prevent you from getting a viral infection, they may help reduce their severity, which is a great green tea benefit.

1. Depression

higher intake  of green tea also  leads to lower levels of depression in elderly individuals, more human trials are needed to determine the way green tea influences depressive symptoms. In one study on mice, green tea polyphenols were shown to have antidepressant-like effects, suggesting that the same could be true in humans[

1. Lower cholesterol level

Green tea also helps to lower the cholesterol level in the blood and also helps the blood to circulate very well too.

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