Are you down with cancer? Are you still struggling to get foods that will help in fighting cancer? Then this article will help you with proper foods to help eradicate cancer.
As researchers continue to wage war against cancer, many have begun to focus on what could be the most promising ammunition to diet.
The easiest, least expensive way to reduce your risk for cancer is just by eating a healthy diet.
When it comes to a diet rich in cancer treatment substances, most expert agree that it should consist of a predominantly plant based diet. "If you have two-thirds of plant food on your plate, that seems to be enough to avoid excessive amount of food high in saturated fat".
The best cancer fighting foods;
You may want to start with some of the following food substances all of which show promise of cancer fighting agents.
1) Vitamin D;
The fat soluble in vitamin which helps absorb calcium to build strong teeth and bones may also build protection against cancer.
Are you wondering that tea? yes I'm talking of tea.
If you enjoy sipping tea, you'll be happy to know that it appears promising against some forms of cancer.
How it works;
Like many plant based foods, tea contains flavonoids, known for their antioxidants effects, one flavonoid in particular, kaempferol, has shown protective effects against cancer.
3) Folate Rich Foods;
This B-complex vitamin can be found in many 'good for you' foods. Plus, manufactures of cereals, pastas, and breads often fortify their products with folate.
These helps to fight against cancers.
This popular spice, long used to nausea may soon be used to fight cancer too.
Working directly on cancer cells, researchers discovered ginger's ability to kill cancer cells in two ways. In apoptosis, the cancer cell essentially commit suicide without harming surrounded cells.
In autophagy, the cells are tricked into digesting themselves.
GI beyond the obvious chives by sipping ginger and eating ginger soups to prevent or fight cancer.
By sprinkling curcumin into your favorite dishes, you could be adding much more than little zest to your meal and that will help fight against cancer.
Experts credit cutcumin's antiinflammatory effects for its ability to fight cancer.
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