Wikipedia defines Smoothie as a drink made from pureed raw fruit and or vegetables using a blender and mostly pureed along with ice cream, yoghurt and milk.
Smoothies are classified as one of the most nutritious and refreshing drink to quench your taste and serve you with healthful benefits. Today, I will like to share with you one of my favourite smoothies which does not only taste great but also easy to make (within a few minutes).
The particular smoothie that I will be sharing with you today is made of a combination of Pineapple, Banana and mango. We will puree it yoghurt however, you can choose milk or ice cream as stated above.
So why Banana, Pineapple and Mango?
Well, I’m not showing you this particular smoothie because of its great taste rather the healthful benefits that the individual ingredients offer to our body. But before we talk of the benefits, let us first have a look at how to prepare Our tasty-nutritious Banana-Mango-Pineapple smoothie.
How to Make the Smoothie
One small banana
One medium ripe mango
1 1/4 cups frozen pineapple chunks
One cup almond milk
Having gotten all your ingredients, you may want to put all the ingredients into a washed and clean blender and blend till smooth. Yay! Smoothie is ready. You can store it in the fridge for some time or add a few ice cubes during the blending process.
Benefits of this great smoothie
Now, you have the recipe and I assume you have prepared your smoothie. Here are some of the benefits to expects;
1. Weight loss
One most talk about the benefit of this smoothie is its wonders on the weight. People looking forward to losing weight can try this recipe. It makes you full easily thereby preventing unnecessary cravings.
2. It boosts the immune system
Banana, pineapple and mango combination means going vitamins proof. The individual fruits are loaded with vitamins which helps the white blood cells to fight against diseases.
3. Reduce the risk of cancer
The fruits contain anti-cancer effects which shield you from cancer-causing enzymes.
4. Regulate digestion
Another great way this fruit help you is through metabolism. It makes it easy for digestion to take place.
What is your view on this recipe?
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