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Guys watch: the Step by step exercises for achieving greater static and dynamic balance.

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We've all heard stories that begin, "She broke her hip and after that..." Broken hips can be disastrous for independence and long-term health. Fortunately, many can be prevented — more than 90% of broken hips occur because of falls.

One of the best ways to prevent falls is to maintain a sound, responsive, and enduring sense of balance.

This important article shows how you can prevent falls. In its pages, you will discover what you can do to improve balance and maintain strength, mobility, and agility.

Better balance will brief you on the conditions, medications, and situations that can create instability. You'll get tips for fall-proofing your home. And most importantly, a Better balance will walk, lift, bend, and stretch you through a series of workouts and exercises that will increase your stability, confidence, and self-reliance.

The report provides all you need to know about using exercise to improve posture, increase muscle strength and speed, sharpen reflexes, expand flexibility, and firm your core.

Filled with workouts that respect your time and budget, Better balance gives you step-by-step instructions for achieving greater static and dynamic balance.

These workouts include guidance on proper techniques, movement and tempo, and modifying the workouts to your fitness level and exercise goals. These are exercises that will keep you motivated and keep you moving.

Here are the simple ways of preventing falls

1. Keep moving

2. Wear sensible shoes

3. Remov4 home hazard

4. Light out your living space

5. Use an assistive device.

Fellow these exercises for better balance

1. Neck stretch.

2. Chest stretch

3. Crossbody shoulder stretch

4. Tricep stretch

5. Wrist stretch

6. Biceps stretch

7. abdominal static stretch

8. Reclined spinal twist

9. Knee to chest

10. Hip flexor static stretch


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