A Look At 10 Cholesterol-Lowering Foods to Add to Your Diet
Cholesterol is a form of nutrient which helps in the building of important cells in the body.
However, a high amount of this particular nutrient is linked to heart diseases.
Heart-related diseases are classified as the leading cause of death across the world.
How does cholesterol increase the risk of heart diseases? High Cholesterol especially the bad LDL causes fat deposits within our veins.
When this happens, blood flow becomes difficult and the risk of heart diseases increases.
The cause of high cholesterol is mainly from our diet and so today we intend to have a look at some foods which are low in cholesterol and therefore good to our health,
10 Cholesterol-Lowering Foods to Add to Your Diet
4. Dark green veggies
5. Whole grains
6. Fatty fish
7. Dark chocolate
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