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A Look At 10 Cholesterol-Lowering Foods to Add to Your Diet

A Look At 10 Cholesterol-Lowering Foods to Add to Your Diet

Cholesterol is a form of nutrient which helps in the building of important cells in the body.

However, a high amount of this particular nutrient is linked to heart diseases.

Heart-related diseases are classified as the leading cause of death across the world.

How does cholesterol increase the risk of heart diseases? High Cholesterol especially the bad LDL causes fat deposits within our veins.

When this happens, blood flow becomes difficult and the risk of heart diseases increases.

The cause of high cholesterol is mainly from our diet and so today we intend to have a look at some foods which are low in cholesterol and therefore good to our health,

10 Cholesterol-Lowering Foods to Add to Your Diet

1. LegumesTypes of Beans: 15 Different Types of Beans & Legumes with the Picture -  ESL Forums

2. AvocadoHow to Cut an Avocado - Jessica Gavin

3. AlmondAlmond | INC - International Nut and Dried Fruit Council

4. Dark green veggiesDark Green Leafy Vegetables Images, Stock Photos & Vectors | Shutterstock

5. Whole grainsEasy to eat whole grains - Brownfield Ag News

6. Fatty fish

7. Dark chocolateThis Is The #1 Best Dark Chocolate Bar We Tasted | Eat This Not That

8. GarlicAll About Garlic

9. SoySoy-rich foods like tofu may help lower heart disease risk | American Heart  Association

10. TeaTea | The Nutrition Source | Harvard T.H. Chan School of Public Health

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Almond Avocado Cholesterol Legumes

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