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Do You Urinate More Often Than Usual? Then You Need To Reduce The Consumption Of These Things

Frequent urination means going to the bathroom more often than usual, and this happens to a lot of people. Although most people consider it normal, the frequency of urination is very abnormal, especially if it is done more than 7 times a day. According to research and studies, the normal amount a person needs to urinate is between 4-7 times a day.


People who urinate frequently tend to be unhealthy as it is a sign of life-threatening diseases such as kidney disease, diabetes, bladder problems, high blood sugar, prostate cancer, urinary tract infections and many more. The symptoms listed above usually start with frequent urination as one of the warning signs and symptoms.


So, if you urinate frequently and more than 7 times a day, serious problems or illnesses can build up in your body. If possible, try seeing a doctor or going to a testing clinic. And of course we must not forget that the food and things we consume in our body are the main cause of this disease, which starts with frequent urination. Check out some of the causes of frequent urination below.


- Spicy food


Many people are big fans of hot and spicy food. Everything they make, including rice, pasta, spaghetti, beans, and more, is filled with pepper and spices. This is very unhealthy and causes unusual urination.


- alcohol


There are people who cannot do without alcohol, regularly and regularly. Alcohol causes kidney failure, high blood pressure, prostate cancer, etc. and one of the early symptoms is frequent urination.


- ice cream


Ice cream is delicious and loved by many people around the world, especially young women and children. However, excessive consumption has dire consequences such as frequent urination.


- Soft drink


Soft drinks are meant to be consumed from time to time for happiness and pleasure, but most people abuse their use and drink them most of the time. These carbonated drinks are harmful to you because they have too much sugar, sweeteners, and other manufactured nutrients. Excessive consumption causes frequent urination.


- Chocolate


Chocolate is also one of the most important foods and causes frequent urination in many people, especially women and young children.


- energy drink


This type of drink contains many compounds, excess sugar, sweeteners, amino acids, and taurine. And excessive consumption is very unhealthy for the human body. Regular consumption causes frequent urination and can lead to kidney and liver problems.


Content created and supplied by: Kofi004 (via Opera News )

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