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Physical Exercise and Bodybuilding

How to get a six-pack in one week

Six-packs are the holy grail for many people's fitness goals. Ladies nowadays like guys with six parks but getting them is not easy. How to get a six-pack in one week" make people believe you are now having visible six parks is just a matter of doing 100 crunches a day. 

STEPS TO DO THE CRUNCHES

Reverse Crunches

Lie on the floor or a mat faces up together along with your palms facing down. Bend your knees ninety degrees, slowly raise your legs off the floor, and crunch Pause for two of them inward. seconds, and then slowly lower your legs returning to a beginning

Leg Raises

Position yourself on the floor together along with your face up, and raise your legs.

High Plank

Lie face down in a push-up position, press up right into a push-up. Your body needs to be in a straight line from heels to the top of your head.

Cobra

Lie face down on the floor, put your palms on the floor beneath your shoulders. Engage your back muscles as you curl the chest up away from the floor and support the shape together along with your arms.

Push Up

Position yourself on the floor together along with your face down, your palms on the floor shoulder-width apart, and your feet touching the ground. When you are ready to start, push yourself up.

Bridge

Lie down on your back, with your feet hip-distance apart, then slowly curl your tailbone and roll yourself up till the flatline between your knees and shoulder. Pause for two seconds, inhale and slowly go back to the starting position while

Scissors

Lie down on your back with hands on your side or beneath your glutes and extend your legs above your hips and keep your Slightly knees slightly bent. lower your right leg towards the floor- this is your starting position. Start raising your right

Bicycle Crunches

Lie flat on the floor. Put your hands behind your head, then carry your right knee in the direction of your chest and while turning your upper body to the right and bring your right elbow Then close to the right knee. enhance your right leg and do

V Sit-Ups

Lie flat on your lower back, put your arms over your head and keep your legs straight. Bring your legs toward you and reach for your toes. Then go back down to the starting position.

Superman

Lie face down on the floor. Your arms should be extended in front of you and your legs extended behind you. Raise your arms, legs, and chest off the floor at the same time. Hold in this position for two seconds, then slowly go back to the beginning

Mountain Climber

Start in a push-up position, step the right foot forward back to the starting position, and do the same with the left foot.

Bird Dog

Lie flat on the floor. Put your arms behind your head, then carry your right knee in the direction of your chest and while turning your upper body to the right and bring your right elbowlosenccooe to the right knee. Strengthen your right leg and do

Content created and supplied by: Christlike1 (via Opera News )

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