The key to eating before exercising is to make sure you have enough energy to fuel your exercise without consuming unnecessary calories. To maximize the results of your training, eat a light snack before your workout. Make sure your Pre-workout snack has enough proteins and carbs.
Time your Pre-workout snack. The ideal time to eat is between 30 mins to 3 hours before working out. That way you're not still digesting when you hit the gym floor.
These few ideas of the best Pre-workout snacks will give you plenty of energy for your training session:
1 cup of chocolate milk.An apple or pear with nuts.Greek yogurt with granola and berries.Dried fruit with mixed nuts.Oatmeal with peanut butter and fruit.Fruit smoothie.Coconut water.Hard boiled egg with toast.Almond butter on an apple.Note that, you don't have to eat many Pre - workout snacks at different times, just choose one and also drink plenty of water.
Always remember that , it is your duty to keep your body healthy.
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