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Don't Waste Money On Cough Syrups, Consume These Natural Foods To Eliminate Your Chronic Cough

What do you do when you have a cough? Some take in cough syrups, tablets and many health treatments. Today, I will like us to take a look at some easy natural ways you can get rid of cough without spending much. Before we start, kindly hit the follow button to get more updates.

1. Honey

Honey is one of the best natural remedies you can use to cure your cough. According to research, honey can relieve coughs more effectively than most of the drugs we often take.

To try the honey method, mix two tablespoons of pure honey in hot water with and lemon. The lemon and honey helps in soothing your throat and fights against congestion.

2. Bromelain

The pineapples we often consume is another vital fruit in the fight against coughs. According to research, bromelain, an enzyme which is found in the stem of pineapples helps to suppress coughs.

Once you experience some coughs, eat a slice of pineapple or drink 3. 5 ounces of pineapple juice thrice daily.

3. Ginger

Ginger is one of the most popular spices in the world. The natural spices is also known for its high medicinal purpose. It has been proven to be one of the best natural medicines for cough. This is largely due to the fact that it contains antibacterial and anti- inflammatory properties which helps in the fight against coughs and other diseases. Ginger also helps to boost the immune system.

You can add ginger to your tea or honey. You can also chew them and its roots if you can. Personally, I often chew the ginger and must say, it' s one of the best natural ways to get rid of coughs. These natural methods will go a long way to get rid of your cough once you put continue to follow them.

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Content created and supplied by: B.r.o.n.Gh (via Opera News )



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