Here are some ways to relieve ulcer pain.
1. Determine the triggers of your ulcer pain. First, find out if you have any triggers that cause ulcer pain. Triggers are any foods and beverages that make your stomach pain worse. This may involve keeping track of foods and beverages that cause you any problems. Start with the common triggers, like spicy foods, foods with high acidity, alcohol, caffeine, or foods with high fat content. Add any foods or beverages that you are sensitive to and may cause pains. This is a simple process of writing down the foods you eat and seeing how you feel about one hour after eating. If the food you ate recently is bothering you, you should eliminate that food from your diet.
2. Refrain from eating before sleep.
Do not eat for two to three hours before bedtime. This helps reduce the risk of acid refluxing into the esophagus as you try to sleep.
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