Salmon, mackerel, herring, sardines, tuna and avocado are high in omega-3 fatty acids. They have many health benefits for your body and brain.
Asthma is a lung disease with symptoms like coughing and shortness of breath. Severe asthma attacks can be very dangerous. They are caused by inflammation and swelling in the airways of your lungs. Consumption of omega-3 fatty acids lowers the risk of asthma in children and young people.
Omega-3 fatty acids is also beneficial for the skin. It is responsible for the health of cell membranes, which make up a part of the skin. A healthy cell membrane results in soft, moist and wrinkle-free skin. It also reduces premature aging of the skin and reduces the risk of acne.
If you don’t consume foods that contain omega-3 fatty acids, then you can consider taking an omega-3 supplement. For people deficient in omega-3, this is a cheap and highly effective way to improve health.
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