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Green Banana: Check Out Eight Impressive Health Benefits Of Green Banana You Need To Know

Green bananas are one of the highest nutritious fruits. They offer so many health benefits. Since they are full of energy and healing factors, the amount of conditions and illnesses they help to fight is unbelievable! Let’s delve into some of the most known benefits of green bananas. Benefits of green bananas include the following according to health experts.

Help regulate cholesterol. Green Banana contains dietary fiber which helps in regulating cholesterol.

Help deal with anxiety and depression. Green Banana also contains tryptophan, a protein that is later converted within the body into serotonin. Serotonin is known to help put your mind at ease, boost your mood, and makes you feel happier.

Help your kidneys function. They help in balancing electrolytes within the body. That helps keep your kidney functioning and reduces kidney failure.

Help controls blood sugar. They are rich in vitamin B6. This vitamin increases hemoglobin production which helps in blood sugar control.

Help your digestion system. They contain a lot of fiber and starch which helps make digestion smoother.

Hangover cure. They could be a good choice for mornings, if you’ve overdone it a bit the past night. Bananas blended with berries and coconut milk makes a good hangover recovery drink.

Improve eye vision. Green bananas have carotenoids, the plant pigments responsible for coloring fruits and vegetables. When you eat a green banana, your body converts carotenoid into vitamin A, which is necessary for a good eye health.

Bananas provide good nutrition to your hair and help moisturize your scalp. This helps control dandruff. Bananas contain a lot of nutritious substances including Potassium, Vitamins, natural oils, and carbohydrates which help, when used in hair masks, soften the hair and protect its natural elasticity.

Content created and supplied by: Sharonnewsgh (via Opera News )

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