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Health is indeed wealth.The are many things we do that have negative impact on our which most of us are ignorant about it.
Have you ever tried eating banana's on an empty?how did your body feel after about an hour of eating them? please all question asked can be answered through commenting.
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Today, in this short article, I will show you why and what happens if you eat bananas on empty stomach.so keep reading.
Bananas are one of the most popular fruits in the world. They are full of important nutrients that promotes good health, reduce swelling, protect against diseases, aid in weight loss, strengthen the nervous system and help with production of white blood cells, eating too many could end up doing more harm than good.
Too much of any single food may contribute to weight gain and nutrient deficiencies. One to two bananas per day is considered a moderate intake for most healthy people.
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Reason why we should stop eating bananas on an empty stomach.
1.Oranges are very acidic.
Eating bananas on an empty stomach early may be very dangerous since the acidic content may cause harm to some vitae organs in the body.
2.May also slow down digestion.
Moreover, too much fiber in fruits can also make slow down your digestive system if eaten on an empty stomach.
3.May lead to ulcer.
Ulcer is a sore that develops on the lining of the oesophagus, stomach or small intestine.
Ulcers occur when stomach acid damages the lining of the digestive tract.
4. Bananas will make you feel sleepy, tired, hungry and fatigue when taken first thing in the morning.
5.can also cause heart burn.
This article is not to back-stab banana lovers but just to educate them.
Banana lovers are advised to eat something before eating banana.
Note that all pictures used were for illustrative purposes.
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Content created and supplied by: Kikam (via Opera News )