Bay leaves is proven to be extremely beneficial for health. However, it is really annoying when we find a bay leaf in our meal. Therefore, we are here with the way to consume bay leaves without getting irritated by it. Just make a bay leaves tea and you will be sorted as it won’t bother you but at the same time, you will absorb all of its nutrients. Read on to know the recipe of bay leaves tea.
The humble bay leaf can pack a mighty punch when it comes to health benefits. While adding minimal calories, bay leaf increases the amount of fiber, vitamins, minerals, and antioxidants to a dish
There are many benefits of drinking bay leaf tea. Some of the most widely known benefits are:
1. Bay leaves are a rich source of vitamin A, vitamin C, iron, potassium, calcium, and magnesium. Also regular inclusion of bay leaves in meals promotes general health.
2. They have been proven to be useful in the treatment of migraines.
3. Bay Leaf contains enzymes that help to breakdown proteins and digest food faster, helping to calm indigestion.
Recipe for Bay Leaf Tea:
i. 16 oz water
ii. 3 bay leaves
iii. Juice1 large or 2 smaller lemons
How To Prepare It:
1. Place ingredients, together, in a pot and bring to a boil.
2. Drink, after it cools down
A hot cup of bay leaf tea can be very comforting. The aromatic fragrance that the leaves release is calming and the essence of the spiced tea makes bay leaf tea delicious. Thank you.
Content created and supplied by: Paul'sHub (via Opera News )
Opera News is a free to use platform and the views and opinions expressed herein are solely those of the author and do not represent, reflect or express the views of Opera News. Any/all written content and images displayed are provided by the blogger/author, appear herein as submitted by the blogger/author and are unedited by Opera News. Opera News does not consent to nor does it condone the posting of any content that violates the rights (including the copyrights) of any third party, nor content that may malign, inter alia, any religion, ethnic group, organization, gender, company, or individual. Opera News furthermore does not condone the use of our platform for the purposes encouraging/endorsing hate speech, violation of human rights and/or utterances of a defamatory nature. If the content contained herein violates any of your rights, including those of copyright, and/or violates any the above mentioned factors, you are requested to immediately notify us using via the following email address operanews-external(at)opera.com and/or report the article using the available reporting functionality built into our Platform See More