Drinking a lot of tea every day can have some effects on your body that you didn't know. This mostly applies to black tea. Today I'm going to talk about the things that will happen to your body if you take tea every morning.
1. Regular morning tea consumption might exacerbate restlessness, anxiety, and stress. This is because drinking a lot of tea every day will result in you consuming too much caffeine, which exacerbates feelings of tension, anxiety, and restlessness. As a result, you should moderate how much tea you consume.
2. It can also lead to poor sleep. This is another important side effect of drinking black tea daily. Tea contains caffeine which might prevent the production of the hormone melatonin that signals your brain when it's time to sleep. This will reduce the quality of your sleep. You need to reduce the amount of black tea you are taking if you want a good quality sleep.
3. Yes, excessive consumption of tea can be harmful to the mother as well as the baby. Increased consumption of caffeine can increase the risk of complications. Hence, it is advised to go for caffeine-free tea or herbal tea during pregnancy to avoid complications
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