Sign in
Download Opera News App



If You Are Too Slim, Eat These Foods To Gain More Weight

Some meals can assist you in regaining lost weight as long as you continue to consume them if you feel you've lost too much weight, whether it was due to stress or illness.

I should also point out that maintaining your current weight when it is the right one for your health and looks is the best way to cope with the weight. To prevent being obese, you must switch to a better diet after consuming these meals and reaching your optimum weight.

You can gain weight quickly by eating the following foods:

1. If you drink protein smoothies every day, you'll quickly put on weight because they are delicious and high in calories.

2. Milk: Milk is an additional excellent protein source that could help with weight gain. You can consume up to two glasses of milk, each of which contains approximately 149 calories.

3. A cup of rice contains 44 grams of carbohydrates, 204 calories, and a small amount of fat. You should eat this more frequently if you want to put on a lot of weight.

4. Nuts and nut butter: Almonds contain a lot of calories as well as a lot of protein, fiber, and fat. This is a great alternative for people who want to acquire weight.

5. Red meat: Red meat contains creatine, a substance that helps build muscle. Red meat is particularly calorie-dense and rich in many necessary elements.

6. Starches and potatoes: Potatoes are expensive and cause weight gain.

7. Oil Fish: Rich in omega-3 fatty acids, these fish are good for your overall health.

Content created and supplied by: Gifty2562 (via Opera News )


Load app to read more comments